FREE HORMONE ASSESSMENT
Told You’re “Too Young for Perimenopause”… But You Know Something Feels Off?
Identify what’s actually driving your symptoms and what to fix first (without jumping straight to HRT or birth control)
Takes 3 minutes • Instant results
✔️ irregular or unpredictable periods
✔️ sudden mood swings, anxiety, or low moods
✔️ hot flashes or sleep disruption
✔️ energy crashes or feeling “off” in your body
…but your labs come back “normal” or you’re told it’s nothing to worry about –
you’re not imagining it.
Most women try to figure this out by:
✔️ Googling symptoms
✔️ watching endless YouTube videos
✔️ asking strangers in forums what worked for them
But none of that tells you:
what’s actually happening in your body – or what to fix first.
It’s a guided assessment based on a 4-part system designed to identify which area of your body is out of sync – and how that’s affecting your hormonal imbalance symptoms.
Blood Sugar Regulation
Energy, cravings, fat storage
Stress & Cortisol Response
Anxiety, sleep, belly fat
Muscle & Metabolic Health
Metabolism, strength, recovery
Detox & Inflammation
Bloating, brain fog, hormone balance
In less than 3 minutes, you’ll get:
✔ your primary system breakdown
✔ a personalized explanation of what’s happening
✔ the #1 area to focus on first
So instead of guessing, you’ll finally understand:
✅ why your symptoms are happening
✅ what your body actually needs
✅ how to start feeling like yourself again
Hormone Reset ASSESSMENT
1
What’s your current relationship with food cravings?
*What’s your current relationship with food cravings?*
Key
A
They show up out of nowhere and hit hard — usually for carbs or sugar
Key
B
I crave salty/sweet snacks when I’m overwhelmed or tired
Key
C
I don’t really have strong cravings, just feel sluggish or meh
Key
D
I crave junk food when I’m bloated, foggy, or PMS-ing
2
How’s your sleep lately?
*How’s your sleep lately?*
Key
A
I wake up hungry or anxious in the middle of the night
Key
B
I either can’t fall asleep or wake at 3AM with racing thoughts
Key
C
I sleep, but still feel tired and heavy in the morning
Key
D
I toss, turn, and wake up feeling foggy or puffy
Created by someone who’s been through it.
After being told everything was “normal” while dealing with real symptoms, I built this system to help women understand what’s actually going on – and what to do next.
Kelsey Ale NTP | Functional Nutritionist & Early Perimenopause Expert, Founder of Audre