How To Naturally Manage Early Perimenopause:

A live coaching session + guided workshop for women in their 30s and 40s who want natural remedies for early perimenopause and support navigating confusing early perimenopause signs.

$47 | LIVE @ 10am PST/ 1pm EST 05/31/25 | Replay included

Feel Like Yourself Again—Even If Your Hormones Are Changing

A recent study found that 55.4% of women aged 30-35 and 64.3% of women aged 36-40 reported experiencing symptoms that met the criteria for moderate to severe symptoms on the Menopause Rating Scale – and most go undiagnosed.

You’re in your 30s or 40s… but something feels off. Maybe you:

  • Suddenly can’t handle stress like you used to
  • Feel like your period’s gone rogue—skipping months or showing up twice
  • Have wild mood swings, low energy, or feel like you’ve aged 10 years in a year
  • Wake up drenched in sweat at 3am and Google “can you have hot flashes in your 30s?”
  • Are being told by your doctor, “You’re fine— it’s probably nothing.”

It’s not “nothing.”

It could be early perimenopause signs – and this class is going to help you make sense of it.​

Hi, I’m Kelsey Ale

I’m a certified functional nutritionist who helps women navigate hormone shifts with confidence. I created this class because too many women are told they’re “too young” or “fine” when they’re clearly struggling (I was one of them!).

You deserve answers, support, and a plan that works for you. And that’s exactly what you’ll get inside this interactive class.

See you inside!

Inside the Class:

✔️ Is This That?

Understand exactly what early perimenopause is (and what it’s not)

✔️ Symptom Assessment

Uncover the real meaning behind your early perimenopause signs and symptoms

✔️ The Real Roots

Learn the 4 key pillars that influence your hormones (and hormone imbalances) during this phase of life.

✔️ BC, HRT, & Ovulation

A holistic approach to hormone replacement therapy, how birth control can complicate the hormone picture, and when hormone testing might be a good option.

Inside the Workshop:

✔️ What’s Showing Up?

Complete a self-assessment to identify your unique symptoms & hormone patterns.

✔️ Pick Your Pillars

Choose small, doable actions from each of the 4 pillars of hormone health.

✔️ Your 90-Day Reset

Build your own personalized 90-day Hormone Support Plan based on proven natural remedies for perimenopause.

✔️ Ask Me Anything

Get your questions answered in a live, supportive Q&A session. Want to know about the best foods for perimenopause? What perimenopause supplements I use? Skin changes in perimenopause and what to do about them? Let’s get into it.

Does any of this sound like you?

  • You’re in your 30s or early 40s and something feels off—but you don’t know what
  • You’ve been dismissed or misdiagnosed, but your body is clearly telling you something
  • You’re not ready to “ride it out”—you want clarity, support, and a plan
  • You want to understand what’s happening with your hormones so you can take aligned action (not just guess and Google)

This is exactly what we cover in this new live class + workshop

This class is for every woman who’s ever been told she’s “fine” when she’s knows she’s not.

You’ll finally understand why your body feels different, how to decode your symptoms, and what to do next.

Sounds like what you’ve been looking for?

Sign up for the live class + workshop now:

  • 60-minute hormone coaching session to help you understand the "why" behind what you're going through, and what your options are for rebalancing your body
  • 30-minute guided planning session + workshop to build your own personalized 90-day hormone healing plan
  • Live Q&A session with a certified functional nutritionist & women's health expert
  • Downloadable workbook including an expanded hormone self-assessment quiz

Frequently Asked Questions

Is this for me if I’m not totally sure I’m in perimenopause?

Absolutely. This class is designed specifically for women in their early 30s to early 40s who are experiencing symptoms before a formal diagnosis. If your cycle feels different, your moods are unpredictable, or your energy is off—you’ll get so much clarity here.

Is this class medical advice?

This is an educational class led by a certified women’s wellness practitioner. It’s not a replacement for one-on-one or personalized medical care, but it will help you understand your body and give you tools and insights you can bring to your doctor or practitioner with more confidence.

What if I’ve been on hormonal birth control for years?

That’s actually really common in this phase of life, and we’ll talk about how birth control can affect your symptoms—and how to support your body whether you’re still on it or coming off of it.

I’m dealing with stress and burnout too—will this address that?

Absolutely. One of the key pillars we’ll cover is adrenal and thyroid health—because burnout, anxiety, and fatigue are all tied to hormone balance. You’ll walk away with practical tools to calm your nervous system and support your energy.

What if I can’t attend live?

No worries! You’ll get access to the full replay, the downloadable workbook, and the live Q&A recording—so you can go through it on your own time.