Learn How to Age Well & Love Doing It.
Audre's Better Aging Basics is your no b.s. guide to aging well, made for women by other women.
No more sifting through contradicting articles, no more second-guessing. Here, you'll find straightforward advice that's actually helpful and easy to implement.
Dreading aging? We're here to help.
Imagine waking up feeling rested.
Moving through your day with a deep sense of peace and a spring in your step.
Feeling confident in your own skin and more in tune with yourself than ever.
You’re not just aging, you’re thriving.
You’re not fighting your body, you’re partnering with it.
You’re feeling more like the you at your best, every day.
Meno-what? And peri-huh? Who even is she?
For so many women, aging is getting to know a whole new language — maybe even a whole new body. Noticing big and small shifts in how we feel.
Wondering and worrying about what it all means. Then sifting through endless articles, scrolling forever through social feeds trying to figure it out.
Does this sound familiar?
Your body and mind feel… different. You can’t quite explain it, but you’re a little slower, a little more tired, and things just feel off.
You’re suddenly seeing words like “Perimenopause” and “Metabolic changes” everywhere
Endless articles and social feeds full of contradicting advice are leading to more frustration and overwhelm
Everything hurts more – whether it’s a night out with one or two drinks or just sleeping the wrong way on your pillow.
You’ve stocked up on overpriced creams and serums that promise to turn back the clock, but the hands don’t seem to be moving…
The dread, the overwhelm—it's real and it's exhausting (not to mention expensive).
The truth is, most solutions out there are just band-aids. They only address the surface, not the transformation happening inside you. You’re left feeling alone, unseen, unprepared.
This isn't how it's supposed to be… right?
We’re here to tell you there’s a better way.
At Audre, we’re flipping the script. We’re creating a safe place where you can navigate your aging journey with grace, strength, and support. It’s time to celebrate the transformation. To embrace the new chapter. To age well, and love doing it
Imagine…
Not just aging, but mastering it.
Understanding each change, each new sensation, each shift in your body and mind and knowing how to manage it skillfully.
Looking forward to what each new year brings, rather than dreading it.
Feeling like yourself, at your best.
Let’s be real.
No one really prepared us for this. But we can prepare ourselves now. Because aging is a skill we can practice together. Not a dirty word.
Who am I?
Hi! I’m Kelsey Ale.
I’m a certified nutritional therapist, gut health specialist, best selling healthy cookbook author, and lifelong health advocate. After 15+ years in the wellness industry I know a fair amount about natural health and healing, especially when it comes to my own body… But even as a health and wellness expert, as I got into my 30’s I started noticing some uncomfortable changes:
- Feeling more sore for seemingly no reason (has anyone else pulled a muscle in their sleep?)
- Slower to recover from a night out or having a few drinks
- Worse memory recall
- Needing more and more sleep to feel energized
- Fine lines setting in on my face (and neck, and shoulders…)
I thought I had my diet and fitness routine dialed, so I initially started my “better aging routine” by deep diving into all things skincare because it was the area I thought I had the most room for improvement in.
But after a while, I had to admit that even though my complexion was glowing a little more, I was spending hundreds of dollars on products every month and I still wasn’t seeing and feeling the changes I wanted in my body and mind.
Because it turns out, skincare is only one piece of a much bigger puzzle when it comes to slowing the aging process. And there are certain lifestyle habits we have to implement—and stick to—in order to achieve the long-term results we want of feeling energetic and vibrant.
When I stepped back and looked at the bigger picture, something started to click (and it wasn’t just my knees).
I started making small, strategic changes to other habits in my life – and things began to shift.
In just a few months, I was able to slow down aging in my body so that tests now show I’m 5 years younger than my actual age!
And more importantly, I feel better and more comfortable in my body than I have in years.
Now I’m excited to share the information, resources, and habits with you so you can do it too.
I can’t wait to introduce you to…
This video course is a comprehensive series that provides you with the knowledge and tools you need to age gracefully. We’ve taken the latest research and turned it into real, no b.s. advice that’s actually actionable — and individual. Since health doesn’t look any one way. And every body is different.
Our course is designed to welcome women into the most vibrant years of our body, mind, skin, and spirit, starting in our 30’s and beyond.
With Audre's 'Better Aging Basics' course you’ll learn…
- The best diet to reduce inflammation and slow down aging
- What type of exercise you should be doing to avoid the pitfalls of getting older
- The simplest skincare routine you need to practice every day to see glowing results without breaking the bank
- The importance of stress management in better aging and proven methods to reduce anxiety in 5-10 minutes a day
- The only supplements you need to support healthy cells and energy (so you don’t have to eat perfectly all the time!)
- …and so much more.
Just imagine what a relief it will be to finally take control of how your body is aging, so you can feel like yourself at your best.
Inside the Audre Better Aging Basics course you’ll get:
Step 1 - Reducing Inflammation
This is where we tackle the biggest driver of aging in the body – inflammation. We use diet, gut health, and supplements to create an internal environment that reduces inflammation and allows you to thrive. Includes our professional grade supplement list.
Step 2 - Reassessing Your Body
Now it’s time to approach our more obvious beacon of aging – our body. Here we’ll talk about the best approaches to exercise, mobility, and skincare. Includes our skincare recommendations guide.
Step 3 - Training Your Brain
Finally, we’ll address the unseen drivers of aging – our stress levels, brain health, and how we feel about aging itself. Includes guided meditation recordings.
PLUS, these amazing bonuses:
27 delicious better-aging-approved recipes
Access to a 15% discount on all your supplements when you order through our dispensary
Exercise and mobility videos to follow along with
Sounds like what you’ve been looking for?
Get your Better Aging Basics course now:
- 3-Part Better Aging Formula
- Step-by-step guides to implementing the new habits you’ll be learning in every module
- Skincare recommendations guide
- Guided meditation recordings
- Professional-grade supplements recommendations
- Bonus: 15% discount on supplements
- Bonus: healthy recipe book with 27 recipes to get you started
- Bonus: exercise and mobility videos to follow along with
for only $997
$497
Our Love-It Guarantee
We know our process works and you’re going to love the results, BUT, sometimes things just aren’t the right fit. So if you realize this isn’t for you, email us within 30 days of purchase for a full refund.
FAQs
Is the Audre community supportive of individual health journeys?
Absolutely. At Audre, we believe that every body is different and that health doesn’t look any one way. Our community is a space of inclusivity and support for individual health journeys.
How is Audre different from other platforms?
What sets Audre apart is our focus on embracing aging as a natural and beautiful process, and working with our bodies rather than fighting them. Our guidance is rooted in science, and our community is full of supportive women experiencing the same journey.
I'm in my late 20s / I’m in my 50s, is Audre right for me?
Yes! Audre is designed for all women who want to build the habits to age well and increase their number of healthy years lived. The sooner you start understanding and managing the aging process, the better equipped you’ll be to handle changes as they come. And it’s never too soon (or too late) to start.
I've been trying to navigate aging on my own through online articles and advice. How is Audre different?
While there’s a wealth of information available online, it can often lead to confusion rather than clarity. What sets Audre apart is our commitment to distilling the latest research into real, actionable advice, tailored to your needs. We also provide a supportive community to ensure you’re not navigating this journey alone.